sub 35 minute 10K

sub 35 minute 10K

TheEd
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#10

17-06-2011, 05:56 AM

you need to slot in a race day or trial before starting with the next cycle which would be Day1 next Tuesday

so you could test yourself tomorrow with a rest today

provide feedback and then you will receive an answer about your feedback for the forthcoming sessions

please let me know if this is not clear

TheEd
ps.. the reason for the test, is to teach and develop you with the rhythm of the cycles

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Messages In This Thread

sub 35 minute 10K - by pg10818 - 01-06-2011, 02:20 PM

sub 35 minute 10K - by TheEd - 01-06-2011, 02:25 PM

sub 35 minute 10K - by pg10818 - 01-06-2011, 02:38 PM

sub 35 minute 10K - by TheEd - 01-06-2011, 03:14 PM

sub 35 minute 10K - by pg10818 - 01-06-2011, 10:15 PM

sub 35 minute 10K - by pg10818 - 09-06-2011, 03:44 PM

sub 35 minute 10K - by TheEd - 09-06-2011, 04:38 PM

sub 35 minute 10K - by pg10818 - 16-06-2011, 09:39 PM

sub 35 minute 10K - by pg10818 - 16-06-2011, 09:52 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 05:56 AM

sub 35 minute 10K - by pg10818 - 17-06-2011, 02:32 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 04:20 PM

sub 35 minute 10K - by pg10818 - 17-06-2011, 05:59 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 06:16 PM

sub 35 minute 10K - by pg10818 - 18-06-2011, 02:44 AM

sub 35 minute 10K - by pg10818 - 18-06-2011, 02:46 AM

sub 35 minute 10K - by TheEd - 18-06-2011, 07:02 AM

sub 35 minute 10K - by pg10818 - 19-06-2011, 11:19 PM

sub 35 minute 10K - by TheEd - 20-06-2011, 08:56 AM

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