sub 35 minute 10K

sub 35 minute 10K

pg10818
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Posts: 11
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Joined: Jun 2011

16-06-2011, 09:39 PM

Yesterday was day 16. I feel pretty good. Day 3 5 x 2k were the most challenging overall. I hit all 10 x 400's on day 15. On the 'easy day' runs, I hope I ran them at the correct pace? I average 7:30 /mile most of the time. Maybe I should pick that up? I'm looking forward to the race and improving my time. In the meantime, how might I taper.

Thanks.

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Messages In This Thread

sub 35 minute 10K - by pg10818 - 01-06-2011, 02:20 PM

sub 35 minute 10K - by TheEd - 01-06-2011, 02:25 PM

sub 35 minute 10K - by pg10818 - 01-06-2011, 02:38 PM

sub 35 minute 10K - by TheEd - 01-06-2011, 03:14 PM

sub 35 minute 10K - by pg10818 - 01-06-2011, 10:15 PM

sub 35 minute 10K - by pg10818 - 09-06-2011, 03:44 PM

sub 35 minute 10K - by TheEd - 09-06-2011, 04:38 PM

sub 35 minute 10K - by pg10818 - 16-06-2011, 09:39 PM

sub 35 minute 10K - by pg10818 - 16-06-2011, 09:52 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 05:56 AM

sub 35 minute 10K - by pg10818 - 17-06-2011, 02:32 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 04:20 PM

sub 35 minute 10K - by pg10818 - 17-06-2011, 05:59 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 06:16 PM

sub 35 minute 10K - by pg10818 - 18-06-2011, 02:44 AM

sub 35 minute 10K - by pg10818 - 18-06-2011, 02:46 AM

sub 35 minute 10K - by TheEd - 18-06-2011, 07:02 AM

sub 35 minute 10K - by pg10818 - 19-06-2011, 11:19 PM

sub 35 minute 10K - by TheEd - 20-06-2011, 08:56 AM

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