sub 35 minute 10K

sub 35 minute 10K

TheEd
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01-06-2011, 03:14 PM

consider doing at least 4 x 2k at the pace for the sub 40 minute program tomorrow and then you can get a feel of what is to come

and thereafter we can roll you towards the event

Cheers

TheEd
ps.. great stuff

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Messages In This Thread

sub 35 minute 10K - by pg10818 - 01-06-2011, 02:20 PM

sub 35 minute 10K - by TheEd - 01-06-2011, 02:25 PM

sub 35 minute 10K - by pg10818 - 01-06-2011, 02:38 PM

sub 35 minute 10K - by TheEd - 01-06-2011, 03:14 PM

sub 35 minute 10K - by pg10818 - 01-06-2011, 10:15 PM

sub 35 minute 10K - by pg10818 - 09-06-2011, 03:44 PM

sub 35 minute 10K - by TheEd - 09-06-2011, 04:38 PM

sub 35 minute 10K - by pg10818 - 16-06-2011, 09:39 PM

sub 35 minute 10K - by pg10818 - 16-06-2011, 09:52 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 05:56 AM

sub 35 minute 10K - by pg10818 - 17-06-2011, 02:32 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 04:20 PM

sub 35 minute 10K - by pg10818 - 17-06-2011, 05:59 PM

sub 35 minute 10K - by TheEd - 17-06-2011, 06:16 PM

sub 35 minute 10K - by pg10818 - 18-06-2011, 02:44 AM

sub 35 minute 10K - by pg10818 - 18-06-2011, 02:46 AM

sub 35 minute 10K - by TheEd - 18-06-2011, 07:02 AM

sub 35 minute 10K - by pg10818 - 19-06-2011, 11:19 PM

sub 35 minute 10K - by TheEd - 20-06-2011, 08:56 AM

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