22-10-2011, 12:38 PM
congrats Mark .. whereas the programs do work it is certainly the runner who has to do the running
there is no need to up the work rate currently and it would be advisable to not increase the speed for the sessions just yet.
rather consider approaching this cycle more reserved focusing more on the recovery days and then after the next race reconsider the pace according to that result
avoiding injury and problems should be the number one aim
enjoy and congrats again
TheEd
there is no need to up the work rate currently and it would be advisable to not increase the speed for the sessions just yet.
rather consider approaching this cycle more reserved focusing more on the recovery days and then after the next race reconsider the pace according to that result
avoiding injury and problems should be the number one aim
enjoy and congrats again
TheEd