27-01-2011, 01:59 PM
i will do so, i will provide 35 sub program my first 10 km race will be maybe at the end of march then i will ,let u know how i have improved.
still one single question which is. do i have to repeat the 35 sub program unttel
my next 10 km race the end of march? with same seasons?
cheers. thanks man
still one single question which is. do i have to repeat the 35 sub program unttel
my next 10 km race the end of march? with same seasons?
cheers. thanks man