26-01-2011, 03:15 PM
hi ed
just wanted to let you know that i have just run 5.04 an hour ago it was a bit hard. i run 18,35, at 5 km. 04 it was flat but first 2 and half was a bit against wind but when i came back was back wind. but hard pace. i think i have passed exact 5 km at 18 minutes. what do u think? for the next step?
thank you ed cheers.
lassen
just wanted to let you know that i have just run 5.04 an hour ago it was a bit hard. i run 18,35, at 5 km. 04 it was flat but first 2 and half was a bit against wind but when i came back was back wind. but hard pace. i think i have passed exact 5 km at 18 minutes. what do u think? for the next step?
thank you ed cheers.
lassen