23-09-2008, 11:47 AM
Hi Robbie, I was quite sure that I had answered your post, my extreme apologies for not doing so.
How things going in your current training?
If you would like us to steer you in the right direction, I need for you to run a 4k time-trial, preferably on a track
If you have a heart-rate monitor feedback would be appreciated
and from this we can move forward
Regards
TheEd
How things going in your current training?
If you would like us to steer you in the right direction, I need for you to run a 4k time-trial, preferably on a track
If you have a heart-rate monitor feedback would be appreciated
and from this we can move forward
Regards
TheEd