08-07-2014, 07:58 AM
Hi Ed
Yes this is correct trying hard to follow the program and bob and weave abit with the time i have left at home.Turns out there is a 5k and 12k this weekend that was ment to be on the 20th..Its all over the place but its tipical really off thailand.did 4x1k this morning 3.15 to 3.20 was a bit of a shock to the system..still will shock it again saturday with 12k lol speak soon and regards jon.
Yes this is correct trying hard to follow the program and bob and weave abit with the time i have left at home.Turns out there is a 5k and 12k this weekend that was ment to be on the 20th..Its all over the place but its tipical really off thailand.did 4x1k this morning 3.15 to 3.20 was a bit of a shock to the system..still will shock it again saturday with 12k lol speak soon and regards jon.