22-07-2014, 06:06 AM
Hi Ed,
Had a bit of a nightmare this morning set out to run 3x5 mins @10k pace but failed badly.I decided to make them mile reps and try to run 5.40-5.45 for the mile first was 5.55 and second was 6.03 realised things where not happening so jogged back 10 mins as a cool down and actually walked a little also.Hope this is one of those days..thinking i might throw in an extra rest day nothing to gain at this point i think..over to you good sir..
Had a bit of a nightmare this morning set out to run 3x5 mins @10k pace but failed badly.I decided to make them mile reps and try to run 5.40-5.45 for the mile first was 5.55 and second was 6.03 realised things where not happening so jogged back 10 mins as a cool down and actually walked a little also.Hope this is one of those days..thinking i might throw in an extra rest day nothing to gain at this point i think..over to you good sir..