27-05-2015, 03:36 AM
Hi ED,
back on the 3 week cycle now until I race on the 14th June 5miles in Bangkok. Just a quick question for you is there any need to change the training as its only 8k race next. I thought it best to try and run 3.25 per k on the 2k reps and closer to 3.15 for the 1k reps all for now regards jon.
back on the 3 week cycle now until I race on the 14th June 5miles in Bangkok. Just a quick question for you is there any need to change the training as its only 8k race next. I thought it best to try and run 3.25 per k on the 2k reps and closer to 3.15 for the 1k reps all for now regards jon.