30-01-2015, 12:39 AM
Hi ED,
ran the 5k pace run this morning as planned 17.15 nice and controlled as pace started out at 3.30 for the first 1k and speeded up a little was good and felt ok. What I would ask is it best for me to do the 400s next or something longer at race pace regards jon.
ran the 5k pace run this morning as planned 17.15 nice and controlled as pace started out at 3.30 for the first 1k and speeded up a little was good and felt ok. What I would ask is it best for me to do the 400s next or something longer at race pace regards jon.