11-04-2019, 02:06 AM
Hi TheEd,
Just a quick round up really and to say that I am starting to see a slow but sure Improvement.After My down week I started out doing 5k Tempo runs at and around 4mins per k.
This morning I found myself at 3.52 per k and moving quite well.
My next Attempt will be 2k,1.6k,1.2 and then 1.6k,2k.
I might take 3 minutes rest so that i can do the session.
It is boiling at present so 6mins per mile will be testing.
As said my focus is on what i can do now not what i can't do..Keeping it real!
Regards
jon.
Happy songkran Festive.
Just a quick round up really and to say that I am starting to see a slow but sure Improvement.After My down week I started out doing 5k Tempo runs at and around 4mins per k.
This morning I found myself at 3.52 per k and moving quite well.
My next Attempt will be 2k,1.6k,1.2 and then 1.6k,2k.
I might take 3 minutes rest so that i can do the session.
It is boiling at present so 6mins per mile will be testing.
As said my focus is on what i can do now not what i can't do..Keeping it real!
Regards
jon.
Happy songkran Festive.