coming off base phase/when to up the pace.

[TheEd]

we have to nurture natural ability, not kill it

Day 1 Tuesday .. light running over weekend

don't try to cram in running

nothing further than 1hr over weekend

then 5 x 2k session on Thursday

are you able to work out your pace from the

Program Tips

http://www.time-to-run.com/training/10k/programtips.htm

cheers and have a nice weekend

TheEd