24-04-2016, 01:43 AM
Hi ED,
wanted to round up the 3 week cycle with mostly good feeling.I got a bit sick a few days ago sore throat and coughing which is on the mend but enough to derail my 4k time trial which i had been building up too.I got to 800 meters into the time trial and felt off So i backed it off and settled for playing safe!
Had a good cycle this time so will take the good points away and go on to the down week as planned.I think all ends up the down week is coming at the right time when feeling a bit under the weather.
So to that end will do an easy week and move on to a two week build up as planned then back on to 3 week cycle.
Should be somewhere near going home by the time ive worked through that little lot so on wards and forwards as they say regards jon.
wanted to round up the 3 week cycle with mostly good feeling.I got a bit sick a few days ago sore throat and coughing which is on the mend but enough to derail my 4k time trial which i had been building up too.I got to 800 meters into the time trial and felt off So i backed it off and settled for playing safe!
Had a good cycle this time so will take the good points away and go on to the down week as planned.I think all ends up the down week is coming at the right time when feeling a bit under the weather.
So to that end will do an easy week and move on to a two week build up as planned then back on to 3 week cycle.
Should be somewhere near going home by the time ive worked through that little lot so on wards and forwards as they say regards jon.