15-04-2014, 03:16 AM
Hi Ed
Just a few lines to say ive found myself a target race on july 6th..plan now is to relax and let the training work.Ive a plan to run bangkok half marathon in november so will focus on adding some miles in on the long runs.I feel that once the 10k times come down over the coming months will line me up to run the half marathon sub 1.20 would be nice lets see how we go regards jon.
Just a few lines to say ive found myself a target race on july 6th..plan now is to relax and let the training work.Ive a plan to run bangkok half marathon in november so will focus on adding some miles in on the long runs.I feel that once the 10k times come down over the coming months will line me up to run the half marathon sub 1.20 would be nice lets see how we go regards jon.