20-01-2014, 01:22 PM
Jon .. we can certainly build towards that, however I wouldn't push it to get there, you have made good progress, if you had given yourself more recovery after the event you would feel OK
there is progress, and this can be seen by the last result, not by how you feel currently
we reshuffled the program to accommodate the upcoming event, if we had not done so I am sure you would be feeling a great deal better
after the next event you could look to go on the Build Up so that 1hr runs become standard fodder
once these are added we can switch back to the 10k and keep the 1hr runs in-between
TheEd
ps.. though, in my best advice, I think you should back off from yourself and let things be, and we add the 1hr runs in slowly, simply enjoying the process and not becoming too fixated on performance, but instead allowing it to happen in a natural way
there is progress, and this can be seen by the last result, not by how you feel currently
we reshuffled the program to accommodate the upcoming event, if we had not done so I am sure you would be feeling a great deal better
after the next event you could look to go on the Build Up so that 1hr runs become standard fodder
once these are added we can switch back to the 10k and keep the 1hr runs in-between
TheEd
ps.. though, in my best advice, I think you should back off from yourself and let things be, and we add the 1hr runs in slowly, simply enjoying the process and not becoming too fixated on performance, but instead allowing it to happen in a natural way