15-01-2013, 01:09 AM
Hi Ed,
As this is going to be my last race for a while before going back to work i would like to do what you think i should do,in turns of not over cooking it.Gut feeling tells me i need to do a longer tempo for sure as 5k was the flash point in the race where i slide back.If you think the 1k reps is too much then ill back off with them,i cant really see to much improvment over the next week and a half so not sure..I am prepaired to do what you you thinks best.Ive ran Two recovery runs so far this week is the next session speed work or a longish run 15k or so.Basically would like to try to run close to 35mins next week so if less is better ill defo go for that approach,speak soon regards jon.
As this is going to be my last race for a while before going back to work i would like to do what you think i should do,in turns of not over cooking it.Gut feeling tells me i need to do a longer tempo for sure as 5k was the flash point in the race where i slide back.If you think the 1k reps is too much then ill back off with them,i cant really see to much improvment over the next week and a half so not sure..I am prepaired to do what you you thinks best.Ive ran Two recovery runs so far this week is the next session speed work or a longish run 15k or so.Basically would like to try to run close to 35mins next week so if less is better ill defo go for that approach,speak soon regards jon.