break 38

[TheEd]

running will irritate the ITB if it has been over used

consider 1 day on 1 day off till you get the balance and problems sorted

also read - ITB - iliotibial band syndrome

http://www.time-to-run.com/injuries/thebig5/itb.htm

for assistance

please let me know how it goes .. your breathing should feel laboured when attempting a sub 20 minute after not running tempo for quite a while .. it should all move in the right direction with patience and consistent training

good luck

TheEd