04-11-2010, 05:08 PM
Hi Ed,
Optimist I definitely am!
I had a look back at my 5x2k session back in March 09 (my fastest)
Interesting to compare the figures
march 2009
av hr : 162
av hr/rest 90 sec: 90
time (running) 39 mins 39 secs
Nov 2010
av hr : 170
av hr/ 90 sec : 112
time (running) 43 mins 10 secs
Still I got to that level from a similar level to where i am now in about 10 weeks. Hopefully my foot will withstand the training. Yesterday was my first 5x2k with the foot in lay and it feels fine today so fingers crossed.
RunSam
Optimist I definitely am!
I had a look back at my 5x2k session back in March 09 (my fastest)
Interesting to compare the figures
march 2009
av hr : 162
av hr/rest 90 sec: 90
time (running) 39 mins 39 secs
Nov 2010
av hr : 170
av hr/ 90 sec : 112
time (running) 43 mins 10 secs
Still I got to that level from a similar level to where i am now in about 10 weeks. Hopefully my foot will withstand the training. Yesterday was my first 5x2k with the foot in lay and it feels fine today so fingers crossed.
RunSam