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TheEd
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#69

25-11-2009, 11:52 AM

Ok good .. the sensible approach

what day do you have the 1000's planned for and will you increase the pace by 10 seconds to the average speed of what you ran for the 2000's?

Cheers

TheEd

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break 38 - by RunSam - 05-01-2009, 09:21 PM

break 38 - by TheEd - 06-01-2009, 09:28 AM

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break 38 - by RunSam - 11-01-2009, 11:58 AM

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break 38 - by RunSam - 04-02-2009, 09:22 AM

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break 38 - by TheEd - 05-02-2009, 02:30 PM

break 38 - by RunSam - 05-02-2009, 04:52 PM

break 38 - by RunSam - 05-02-2009, 07:27 PM

break 38 - by RunSam - 05-02-2009, 08:11 PM

break 38 - by TheEd - 05-02-2009, 08:12 PM

break 38 - by RunSam - 07-02-2009, 08:34 PM

break 38 - by TheEd - 08-02-2009, 09:04 AM

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break 38 - by TheEd - 08-02-2009, 09:32 AM

break 38 - by RunSam - 08-02-2009, 09:45 AM

break 38 - by RunSam - 15-02-2009, 08:29 PM

break 38 - by TheEd - 16-02-2009, 09:01 AM

break 38 - by RunSam - 18-02-2009, 09:55 AM

break 38 - by TheEd - 18-02-2009, 01:39 PM

break 38 - by RunSam - 20-02-2009, 04:48 PM

break 38 - by RunSam - 22-02-2009, 09:02 PM

break 38 - by TheEd - 23-02-2009, 05:52 PM

break 38 - by RunSam - 24-02-2009, 05:56 PM

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break 38 - by RunSam - 28-02-2009, 08:43 PM

break 38 - by TheEd - 01-03-2009, 08:56 AM

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break 38 - by TheEd - 06-03-2009, 06:15 AM

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break 38 - by RunSam - 23-11-2009, 07:20 PM

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break 38 - by RunSam - 24-11-2009, 06:00 PM

break 38 - by TheEd - 24-11-2009, 08:23 PM

break 38 - by RunSam - 25-11-2009, 10:58 AM

break 38 - by TheEd - 25-11-2009, 11:52 AM

break 38 - by RunSam - 25-11-2009, 10:24 PM

break 38 - by TheEd - 26-11-2009, 07:17 AM

break 38 - by RunSam - 28-11-2009, 06:42 PM

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break 38 - by TheEd - 29-11-2009, 06:05 PM

break 38 - by RunSam - 02-12-2009, 07:40 PM

break 38 - by TheEd - 03-12-2009, 10:51 AM

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break 38 - by TheEd - 03-01-2010, 08:19 AM

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break 38 - by RunSam - 09-01-2010, 08:51 PM

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break 38 - by RunSam - 15-11-2010, 07:43 PM

break 38 - by TheEd - 16-11-2010, 06:53 AM

break 38 - by RunSam - 09-08-2011, 08:27 PM

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break 38 - by RunSam - 28-08-2011, 01:45 PM

break 38 - by TheEd - 29-08-2011, 05:29 AM

break 38 - by RunSam - 29-08-2011, 06:58 AM

break 38 - by TheEd - 29-08-2011, 03:39 PM

break 38 - by RunSam - 29-08-2011, 06:37 PM

break 38 - by RunSam - 12-09-2011, 08:20 PM

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break 38 - by TheEd - 13-09-2011, 02:18 PM

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break 38 - by TheEd - 28-10-2011, 06:36 AM

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break 38 - by TheEd - 24-11-2011, 08:34 AM

break 38 - by RunSam - 24-11-2011, 09:54 PM

break 38 - by TheEd - 24-11-2011, 10:51 PM

break 38 - by RunSam - 28-11-2011, 08:16 AM

break 38 - by TheEd - 28-11-2011, 11:55 AM

break 38 - by RunSam - 05-12-2011, 09:49 AM

break 38 - by TheEd - 05-12-2011, 10:47 AM

break 38 - by RunSam - 05-12-2011, 12:42 PM

break 38 - by RunSam - 11-12-2011, 10:15 PM

break 38 - by RunSam - 12-12-2011, 03:48 PM

break 38 - by TheEd - 13-12-2011, 08:58 AM

break 38 - by RunSam - 13-12-2011, 11:11 AM

break 38 - by RunSam - 01-01-2012, 07:37 PM

break 38 - by TheEd - 02-01-2012, 06:48 AM

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break 38 - by RunSam - 23-01-2012, 10:26 PM

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break 38 - by TheEd - 05-02-2012, 01:28 PM

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