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[RunSam]

Hi Ed,

Today was 5x2000m :rip:
First I will start with the excuses:
Only had 6 hours kip last night and it was extremely windy.

My previous three 5x2000 look like this:
8/1 42mins 42 sec
29/1 43 mins 02
15/2 41 mins 01

Todays:

1) 7mins 51
max hr 185 (did not warm up properly!)
av 161
hr after R90 83

2) 8mins 03
max hr 166
av 156
hr after R90 88

3) 8mins 16
max hr 166
av 156
hr after R90 88

4) 8mins 22
max hr 169
av 156
hr after R90 87

5) 8mins 09
max hr 174
av 159
hr after R90 87

Total running time 40.41

Some steady progress!
Looking forward to a rest day tomorrow:yes:

Thanks Ed