Hi TheEd,
I was unable to do my 2000's on thurs as planned because I was not feeling up to it. I was suffering from a sore throat and ulcers in the mouth. After 3 days rest and plenty of sleep I felt strong again. Had a resting pulse of 36 last night in bed.
Today I did the 5x2000's and feel I finally made some inprovement with them. This is the 3rd time I have done this session and for the first time they felt relatively easy especially durring the 90 second rest. A stroll in the park in comparision to the first 2 attempts.
Here is the data.
1. 7mins 51
172 max
158 av
93 after 90 second rest
2. 8mins 05
170 max
161 av
93 after 90R
3. 8mins 19
172 max
161 av
104 after 90R
4. 8mins 28
172 max
160 av
99 after 90R
5. 8mins 18
175 max
164 av
98 after 90R
15/2 Total running time 41.01
average heart rate 161
Previous 2 sessions:
8/1 Total running time 42.42
average heart rate 170
29/1 Total running time 43.02
average heart rate 167
Thanks:whistle:
RunSam
I was unable to do my 2000's on thurs as planned because I was not feeling up to it. I was suffering from a sore throat and ulcers in the mouth. After 3 days rest and plenty of sleep I felt strong again. Had a resting pulse of 36 last night in bed.
Today I did the 5x2000's and feel I finally made some inprovement with them. This is the 3rd time I have done this session and for the first time they felt relatively easy especially durring the 90 second rest. A stroll in the park in comparision to the first 2 attempts.
Here is the data.
1. 7mins 51
172 max
158 av
93 after 90 second rest
2. 8mins 05
170 max
161 av
93 after 90R
3. 8mins 19
172 max
161 av
104 after 90R
4. 8mins 28
172 max
160 av
99 after 90R
5. 8mins 18
175 max
164 av
98 after 90R
15/2 Total running time 41.01
average heart rate 161
Previous 2 sessions:
8/1 Total running time 42.42
average heart rate 170
29/1 Total running time 43.02
average heart rate 167
Thanks:whistle:
RunSam