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[RunSam]

Hi Ed,

Hope all is well your end.

We are experiencing some very mild weather here in sweden so the training is unhinded, weather wise.
Today was time for 6x1000m

Local 400m track
light wind / 6 degrees

1) min/sec = 3.54
Max hr = 163
Av hr = 148
hr R60 = 83

2) min/sec = 3.51
Max hr = 167
Av hr = 158
hr R60 = 85

3) min/sec = 3.51
Max hr = 171
Av hr = 160
hr R60 = 88

4) min/sec = 3.52
Max hr = 174
Av hr = 163
hr R60 = 88

5) min/sec = 3.52
Max hr = 175
Av hr = 163
hr R60 = 88

6) min/sec = 3.49
Max hr = 179
Av hr = 167
hr R60 = 90

Total 23,09 (running time)

New PB beating my previous best by 25 sec's (3 weeks ago).
I had to pick up the pace for the last lap in each set to hit the target times. I think this explains the large gap between av and max hr.
Are you happy with the HR? 193 is my absolute max.
My hr after the R60 (lying down) is again low, do you think I am pushing hard enough? I can't go any harder, should I take a shorter rest?
In the final set I am at 93% of my max with 179 bpm and 87% at 167 bpm.
I feel the faster development pace is making the difference.

I'm happy with this session! :whistle:

Thanks Ed.

RunSam