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[RunSam]

Hi Ed,

I have just completed my 5x2000m here is the results. (run on an indoor 200m track)

1) 8min 02 sec
pace 4.01(mins) per k.
max pulse 193
average 169
pulse after 90 sec rest 96

2) 8min 11 sec
pace 4.06 per k.
max pulse 179
av.170
pulse after 90 sec rest 98

3) 8 mins 29
pace 4.18 per k.
max pulse 180
av.171
pulse after 90 sec rest 110

4) 8min 47
pace 4.26 per k.
max pulse 179
av.170
pulse after 90 sec 102

5) 8min 56
pace 4.28 per k.
max pulse 183
av. 170
pulse after 90 sec 98

The session was probably tougher than any other training session I have ever done. I recorded a new max pulse (193) 191 being previous highest. As you can see by the times they start to slip quite quickly, I found it extremely tough to maintain the speed. I gave it all I had, looking forward to a rest day tomorrow.
What do you think of these first figures, is there any hope for me?

thanks again for your help ed.