08-01-2009, 06:29 AM
That should be OK .. provide feedback of the session tomorrow
do a simple easy 'penguin shuffle' of 30 minutes
Try to organise a treadmill for some of your sessions as the most important are the 2000's and 1000's
and once you into the program the routine is important, will explain more later
Thanks
TheEd
do a simple easy 'penguin shuffle' of 30 minutes
Try to organise a treadmill for some of your sessions as the most important are the 2000's and 1000's
and once you into the program the routine is important, will explain more later
Thanks
TheEd