30-07-2021, 08:18 PM
Hi Ed,
July 25th
84:05 easy at 6:25, 13.1k
HR 140
A very pleasing run! It started pouring properly halfway, sometimes ankle deep in puddles but I was in the zone and really enjoyed the run. HR nice and low and felt great.
July 27th
33:25 easy at 6:04, 5.52k
HR 153
After this run on Tuesday I started to get sick from my 2nd Covid shot which I received the day before. Thursday was the worst but today (Friday) I felt a lot better and decided to just go for a fast 5k. Glad I did that!
Friday July 30th
Paced 5k in 21:47 (4:21)
HR 178 (max 194)
4:31
4:13
4:16
4:23
4:20
The last K I was almost gasping but pleased I managed 4:20 for the last one. In 10 days I will attempt a fast 10k and after that will put my focus on the Tilburg Ten Miles which is September 26th. My first race in a long time, looking very much forward to it!
Happy with the training currently, will put in a slow run tomorrow evening, keeping the HR low.
Have a good weekend!
Johan
July 25th
84:05 easy at 6:25, 13.1k
HR 140
A very pleasing run! It started pouring properly halfway, sometimes ankle deep in puddles but I was in the zone and really enjoyed the run. HR nice and low and felt great.
July 27th
33:25 easy at 6:04, 5.52k
HR 153
After this run on Tuesday I started to get sick from my 2nd Covid shot which I received the day before. Thursday was the worst but today (Friday) I felt a lot better and decided to just go for a fast 5k. Glad I did that!
Friday July 30th
Paced 5k in 21:47 (4:21)
HR 178 (max 194)
4:31
4:13
4:16
4:23
4:20
The last K I was almost gasping but pleased I managed 4:20 for the last one. In 10 days I will attempt a fast 10k and after that will put my focus on the Tilburg Ten Miles which is September 26th. My first race in a long time, looking very much forward to it!
Happy with the training currently, will put in a slow run tomorrow evening, keeping the HR low.
Have a good weekend!
Johan
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