Working towards my first sub 45 10K

[johanbakx]

Hi Ed,

I have been doing easy runs and the hamstring hasn't been an issue, so today I put in the mileage and all is ok so far. I do need a rest tomorrow and will do the 5k time trial on Monday. Will start fairly easy (4:30), and if it still feels good maybe pick up the pace towards the end.

Sep 26th, day 9

5.64k easy in 30:22 at 5:23

Sep 27th, day 10

6.01k easy in 32:30 at 5:24

Sep 28th, day 11

21.1k easy in 1:57:37 at 5:34

From 18k on it was pretty tough, definitely resting tomorrow!

I'll update you after the 5k on Monday and then we can plan towards the half marathon race in 2 weeks time.

Johan