05-09-2019, 03:38 PM
Hi Johan, you can maybe consider taking an easy week and then doing the last week of the build-up before going back onto the cycles before the 21k race
you can look to do 18 to 20k long run on the cycle, we can chat about this when back on the cycle
TheEd
ps.. mental aspects do come into play when trying to break specific times, hence me mentioning going for 44:00 to 44:30 as that takes the specifics out
you can look to do 18 to 20k long run on the cycle, we can chat about this when back on the cycle
TheEd
ps.. mental aspects do come into play when trying to break specific times, hence me mentioning going for 44:00 to 44:30 as that takes the specifics out