05-07-2019, 06:12 PM
All right, finished up my training.
Tuesday 3x 5 mins
4:33
4:30
4:27
Wednesday
6x1 min at +/- 4:35
Thursday 31 mins easy 5:23
Tomorrow the race! It’s still a bit hot here but the race starts at 20:00 so that’s good. I’ll be going for 46:40 (4:40). I’ll try to run consisten, I’ll let you know!
Tuesday 3x 5 mins
4:33
4:30
4:27
Wednesday
6x1 min at +/- 4:35
Thursday 31 mins easy 5:23
Tomorrow the race! It’s still a bit hot here but the race starts at 20:00 so that’s good. I’ll be going for 46:40 (4:40). I’ll try to run consisten, I’ll let you know!