17-06-2019, 02:02 PM
Thanks Ed,
will do. It's a bit of guess where I stand at the moment regarding a 10k race time, but I feel very good and my speed is improving day by day. The way I feel, I know I can definitely run sub 47, or faster. There will be a 45:00 pacer at the race on Sunday, so let's see how I feel during the sessions on Wednesday and Thursday.
Will give an update later this week. Yesterday 63 mins easy at 5:23, 11.71 km.
Johan
will do. It's a bit of guess where I stand at the moment regarding a 10k race time, but I feel very good and my speed is improving day by day. The way I feel, I know I can definitely run sub 47, or faster. There will be a 45:00 pacer at the race on Sunday, so let's see how I feel during the sessions on Wednesday and Thursday.
Will give an update later this week. Yesterday 63 mins easy at 5:23, 11.71 km.
Johan