Working towards my first sub 45 10K

[TheEd]

Hi Johan, on the cycle, Day 3 . 5 . 8 are the most important

to start with you can have rest days in-between those sessions, and when it comes to week 2 .. you can run every 2nd day after the Tuesday Day 8 session .. paced run on the Saturday and then run every 2nd day ..

please ask questions

TheEd
ps.. in retrospect, we shouldn't have swapped those days around