23-06-2014, 10:17 PM
Hi Ed,
The 800m was a bit disappointing - 2.38. I was expecting to go a bit faster! My 10k times have improved but nothing from 5k downwards has. Some other runners have said I need to do more/some VO2 max training. Could this be correct.
Thanks
Mark
The 800m was a bit disappointing - 2.38. I was expecting to go a bit faster! My 10k times have improved but nothing from 5k downwards has. Some other runners have said I need to do more/some VO2 max training. Could this be correct.
Thanks
Mark