02-07-2014, 10:33 AM
Hi MarkG
the 10k program is a program I developed based 'loosely' on the ideas behind the 5 tier system by Frank Horwill
so you develop the training according the most important event
read a little online about Frank Horwill's 5 tier system and then come back to chat further
cheers
TheEd
the 10k program is a program I developed based 'loosely' on the ideas behind the 5 tier system by Frank Horwill
so you develop the training according the most important event
read a little online about Frank Horwill's 5 tier system and then come back to chat further
cheers
TheEd