28-05-2014, 10:22 PM
Hi Ed,
Thanks for the reply. I am doing some vets track racing at the moment so I am training accordingly. I finished the last cycle of sub 40 training in April. I am running 800 to 3000m. I have run a 3000 in just under 11 mins. I would like to aim for a sub 38 min 10k.
Thanks
Mark
Thanks for the reply. I am doing some vets track racing at the moment so I am training accordingly. I finished the last cycle of sub 40 training in April. I am running 800 to 3000m. I have run a 3000 in just under 11 mins. I would like to aim for a sub 38 min 10k.
Thanks
Mark