03-10-2008, 11:27 PM
G'day Ed,
Thanks for this forum.
I'm a once-upon-a-time racer, looking to get back to something more structured after many (like 16) years away from road racing. I ran a 4k effort on tartan about 5 weeks ago. Final time was 13:08.6. k splits were 3:12, 3:19.1, 3:21.4, 3:16.1
I like the idea of working through one of your programs and have an 8k race in mind on the 26/10. Then hopefully some 10's after that.
Where am I at? I'd like to tackle the sub 33 program, 'cos sub 33 would be a medium term goal. Could I start there, or would you recommend the sub 35?
Cheers
Thanks for this forum.
I'm a once-upon-a-time racer, looking to get back to something more structured after many (like 16) years away from road racing. I ran a 4k effort on tartan about 5 weeks ago. Final time was 13:08.6. k splits were 3:12, 3:19.1, 3:21.4, 3:16.1
I like the idea of working through one of your programs and have an 8k race in mind on the 26/10. Then hopefully some 10's after that.
Where am I at? I'd like to tackle the sub 33 program, 'cos sub 33 would be a medium term goal. Could I start there, or would you recommend the sub 35?
Cheers