27-12-2008, 05:21 PM
Hi Ed!
Day 19, 4k time-trial on treadmill.
3:49.6 (avg. hr 156)
3:38.0 (avg. hr 164)
3:35.9 (avg. hr 168)
3:21.5 (avg. hr 173)
Time: 14:25 (3:36 min/km)
0-2k 7:27
2-4k 6:57
Total avg. hr 164 :mmm: (think it̫̉s quite low.. but the session is only 15 min)
Max hr 176
My idea was to pace around 3:50 but I realized quite soon that I could go faster, I increased pace gradually all the way. Great feeling. Happy with my 6:57 the final 2k.
BR /Kilroy
Day 19, 4k time-trial on treadmill.
3:49.6 (avg. hr 156)
3:38.0 (avg. hr 164)
3:35.9 (avg. hr 168)
3:21.5 (avg. hr 173)
Time: 14:25 (3:36 min/km)
0-2k 7:27
2-4k 6:57
Total avg. hr 164 :mmm: (think it̫̉s quite low.. but the session is only 15 min)
Max hr 176
My idea was to pace around 3:50 but I realized quite soon that I could go faster, I increased pace gradually all the way. Great feeling. Happy with my 6:57 the final 2k.
BR /Kilroy