When to start program? Need advice.

When to start program? Need advice.

kilroy
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Posts: 103
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Joined: Dec 2008

#30

20-12-2008, 09:22 PM

Results from day 11

5 km paced-run on treadmill @ 19:39

1 km 3:57 (avg. 161 hr)
2 km 3:57 (avg. 165 hr)
3 km 3:57 (avg. 167 hr)
4 km 3:57 (avg. 169 hr)
5 km 3:51 (avg. 172 hr)

Avg. pace 3:56/km
Avg. hr 167

Increased pace last 5-600m of the 5th km, had my max hr (175) during session there.

BR/Kilroy

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Messages In This Thread

When to start program? Need advice. - by kilroy - 02-12-2008, 11:43 AM

When to start program? Need advice. - by TheEd - 02-12-2008, 03:42 PM

When to start program? Need advice. - by kilroy - 02-12-2008, 06:07 PM

When to start program? Need advice. - by TheEd - 03-12-2008, 07:13 AM

When to start program? Need advice. - by kilroy - 03-12-2008, 07:49 AM

When to start program? Need advice. - by TheEd - 04-12-2008, 11:31 AM

When to start program? Need advice. - by kilroy - 04-12-2008, 12:36 PM

When to start program? Need advice. - by TheEd - 04-12-2008, 12:54 PM

When to start program? Need advice. - by kilroy - 04-12-2008, 03:01 PM

When to start program? Need advice. - by TheEd - 04-12-2008, 03:06 PM

When to start program? Need advice. - by TheEd - 06-12-2008, 08:58 AM

When to start program? Need advice. - by kilroy - 08-12-2008, 02:45 PM

When to start program? Need advice. - by TheEd - 08-12-2008, 04:08 PM

When to start program? Need advice. - by kilroy - 09-12-2008, 07:02 PM

When to start program? Need advice. - by TheEd - 09-12-2008, 09:41 PM

When to start program? Need advice. - by TheEd - 10-12-2008, 09:44 AM

When to start program? Need advice. - by kilroy - 10-12-2008, 01:34 PM

When to start program? Need advice. - by TheEd - 10-12-2008, 02:05 PM

When to start program? Need advice. - by kilroy - 11-12-2008, 12:23 PM

When to start program? Need advice. - by TheEd - 11-12-2008, 03:11 PM

When to start program? Need advice. - by kilroy - 12-12-2008, 10:49 AM

When to start program? Need advice. - by TheEd - 12-12-2008, 11:01 AM

When to start program? Need advice. - by kilroy - 15-12-2008, 09:19 AM

When to start program? Need advice. - by kilroy - 16-12-2008, 12:22 PM

When to start program? Need advice. - by TheEd - 16-12-2008, 01:18 PM

When to start program? Need advice. - by kilroy - 16-12-2008, 10:57 PM

When to start program? Need advice. - by TheEd - 17-12-2008, 08:21 AM

When to start program? Need advice. - by kilroy - 19-12-2008, 07:37 AM

When to start program? Need advice. - by TheEd - 19-12-2008, 12:41 PM

When to start program? Need advice. - by kilroy - 20-12-2008, 09:22 PM

When to start program? Need advice. - by TheEd - 20-12-2008, 10:09 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 10:39 AM

When to start program? Need advice. - by TheEd - 22-12-2008, 01:27 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 03:12 PM

When to start program? Need advice. - by TheEd - 22-12-2008, 07:53 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 08:22 PM

When to start program? Need advice. - by kilroy - 23-12-2008, 12:09 PM

When to start program? Need advice. - by TheEd - 23-12-2008, 01:34 PM

When to start program? Need advice. - by kilroy - 27-12-2008, 05:21 PM

When to start program? Need advice. - by TheEd - 27-12-2008, 08:58 PM

When to start program? Need advice. - by kilroy - 27-12-2008, 10:06 PM

When to start program? Need advice. - by TheEd - 28-12-2008, 09:50 AM

When to start program? Need advice. - by kilroy - 31-12-2008, 04:46 PM

When to start program? Need advice. - by TheEd - 01-01-2009, 11:58 AM

When to start program? Need advice. - by kilroy - 06-01-2009, 09:18 PM

When to start program? Need advice. - by TheEd - 07-01-2009, 06:32 AM

When to start program? Need advice. - by kilroy - 10-01-2009, 02:22 PM

When to start program? Need advice. - by TheEd - 11-01-2009, 08:57 AM

When to start program? Need advice. - by kilroy - 11-01-2009, 11:53 AM

When to start program? Need advice. - by TheEd - 12-01-2009, 07:23 AM

When to start program? Need advice. - by kilroy - 12-01-2009, 08:43 AM

When to start program? Need advice. - by TheEd - 12-01-2009, 05:16 PM

When to start program? Need advice. - by kilroy - 12-01-2009, 05:42 PM

When to start program? Need advice. - by kilroy - 13-01-2009, 08:51 PM

When to start program? Need advice. - by TheEd - 13-01-2009, 09:30 PM

When to start program? Need advice. - by kilroy - 15-01-2009, 07:29 PM

When to start program? Need advice. - by TheEd - 15-01-2009, 09:17 PM

When to start program? Need advice. - by kilroy - 17-01-2009, 06:30 PM

When to start program? Need advice. - by TheEd - 17-01-2009, 10:58 PM

When to start program? Need advice. - by kilroy - 19-01-2009, 08:36 AM

When to start program? Need advice. - by TheEd - 19-01-2009, 09:06 AM

When to start program? Need advice. - by kilroy - 19-01-2009, 09:44 AM

When to start program? Need advice. - by TheEd - 19-01-2009, 09:56 AM

When to start program? Need advice. - by kilroy - 22-01-2009, 12:15 PM

When to start program? Need advice. - by TheEd - 22-01-2009, 12:44 PM

When to start program? Need advice. - by kilroy - 22-01-2009, 08:40 PM

When to start program? Need advice. - by TheEd - 22-01-2009, 08:59 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:08 PM

When to start program? Need advice. - by TheEd - 27-01-2009, 12:17 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:24 PM

When to start program? Need advice. - by TheEd - 27-01-2009, 12:32 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:34 PM

When to start program? Need advice. - by kilroy - 29-01-2009, 08:36 AM

When to start program? Need advice. - by TheEd - 29-01-2009, 08:41 AM

When to start program? Need advice. - by kilroy - 29-01-2009, 08:54 AM

When to start program? Need advice. - by TheEd - 29-01-2009, 09:08 AM

When to start program? Need advice. - by kilroy - 30-01-2009, 10:36 AM

When to start program? Need advice. - by TheEd - 30-01-2009, 11:00 AM

When to start program? Need advice. - by kilroy - 30-01-2009, 11:22 AM

When to start program? Need advice. - by TheEd - 30-01-2009, 11:32 AM

When to start program? Need advice. - by kilroy - 31-01-2009, 05:15 PM

When to start program? Need advice. - by TheEd - 01-02-2009, 11:21 AM

When to start program? Need advice. - by kilroy - 01-02-2009, 05:14 PM

When to start program? Need advice. - by TheEd - 01-02-2009, 08:19 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 12:07 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 12:16 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 12:24 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 12:33 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 06:01 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 06:22 PM

When to start program? Need advice. - by kilroy - 05-02-2009, 02:09 PM

When to start program? Need advice. - by TheEd - 05-02-2009, 02:26 PM

When to start program? Need advice. - by kilroy - 07-02-2009, 05:04 PM

When to start program? Need advice. - by TheEd - 07-02-2009, 07:34 PM

When to start program? Need advice. - by kilroy - 07-02-2009, 09:09 PM

When to start program? Need advice. - by TheEd - 08-02-2009, 08:58 AM

When to start program? Need advice. - by kilroy - 18-02-2009, 08:00 AM

When to start program? Need advice. - by TheEd - 18-02-2009, 08:13 AM

When to start program? Need advice. - by kilroy - 18-02-2009, 08:20 AM

When to start program? Need advice. - by TheEd - 18-02-2009, 08:23 AM

When to start program? Need advice. - by kilroy - 10-03-2009, 12:13 PM

When to start program? Need advice. - by TheEd - 10-03-2009, 12:28 PM

When to start program? Need advice. - by kilroy - 13-03-2009, 12:10 PM

When to start program? Need advice. - by TheEd - 13-03-2009, 05:50 PM

When to start program? Need advice. - by kilroy - 14-03-2009, 06:58 AM

When to start program? Need advice. - by TheEd - 14-03-2009, 07:24 AM

When to start program? Need advice. - by kilroy - 17-03-2009, 12:15 PM

When to start program? Need advice. - by TheEd - 17-03-2009, 12:21 PM

When to start program? Need advice. - by kilroy - 18-03-2009, 11:21 AM

When to start program? Need advice. - by TheEd - 18-03-2009, 11:33 AM

When to start program? Need advice. - by kilroy - 20-03-2009, 08:23 AM

When to start program? Need advice. - by TheEd - 20-03-2009, 08:52 AM

When to start program? Need advice. - by kilroy - 23-03-2009, 10:27 AM

When to start program? Need advice. - by TheEd - 23-03-2009, 10:40 AM

When to start program? Need advice. - by kilroy - 23-03-2009, 11:17 AM

When to start program? Need advice. - by TheEd - 23-03-2009, 11:20 AM

When to start program? Need advice. - by kilroy - 24-03-2009, 12:14 PM

When to start program? Need advice. - by TheEd - 24-03-2009, 12:39 PM

When to start program? Need advice. - by kilroy - 26-03-2009, 07:35 PM

When to start program? Need advice. - by TheEd - 26-03-2009, 08:23 PM

When to start program? Need advice. - by kilroy - 30-03-2009, 07:26 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 07:48 AM

When to start program? Need advice. - by kilroy - 30-03-2009, 07:56 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 08:08 AM

When to start program? Need advice. - by kilroy - 30-03-2009, 08:18 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 08:38 AM

When to start program? Need advice. - by kilroy - 31-03-2009, 11:34 AM

When to start program? Need advice. - by TheEd - 31-03-2009, 11:57 AM

When to start program? Need advice. - by kilroy - 31-03-2009, 01:24 PM

When to start program? Need advice. - by TheEd - 31-03-2009, 01:49 PM

When to start program? Need advice. - by kilroy - 03-04-2009, 06:43 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 06:47 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 07:10 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 07:24 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 07:36 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 08:21 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 08:39 AM

When to start program? Need advice. - by karirush - 03-04-2009, 03:52 PM

When to start program? Need advice. - by kilroy - 04-04-2009, 09:26 PM

When to start program? Need advice. - by kilroy - 05-04-2009, 07:01 PM

When to start program? Need advice. - by kilroy - 09-04-2009, 12:09 PM

When to start program? Need advice. - by TheEd - 09-04-2009, 12:28 PM

When to start program? Need advice. - by kilroy - 14-04-2009, 08:01 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 08:22 AM

When to start program? Need advice. - by kilroy - 14-04-2009, 11:16 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 11:39 AM

When to start program? Need advice. - by kilroy - 14-04-2009, 11:50 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 12:09 PM

When to start program? Need advice. - by kilroy - 21-04-2009, 11:23 AM

When to start program? Need advice. - by TheEd - 21-04-2009, 11:46 AM

When to start program? Need advice. - by kilroy - 26-04-2009, 06:29 PM

When to start program? Need advice. - by TheEd - 26-04-2009, 06:37 PM

When to start program? Need advice. - by kilroy - 27-04-2009, 07:09 AM

When to start program? Need advice. - by TheEd - 27-04-2009, 07:18 AM

When to start program? Need advice. - by kilroy - 30-04-2009, 12:21 PM

When to start program? Need advice. - by TheEd - 30-04-2009, 12:31 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 11:22 AM

When to start program? Need advice. - by TheEd - 07-05-2009, 11:37 AM

When to start program? Need advice. - by kilroy - 07-05-2009, 12:21 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 01:07 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 01:28 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 01:32 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 01:41 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 02:11 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 02:38 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 02:49 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 03:05 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 03:28 PM

When to start program? Need advice. - by kilroy - 11-05-2009, 08:11 AM

When to start program? Need advice. - by TheEd - 11-05-2009, 09:47 AM

When to start program? Need advice. - by kilroy - 13-05-2009, 07:14 AM

When to start program? Need advice. - by TheEd - 13-05-2009, 07:23 AM

When to start program? Need advice. - by kilroy - 13-05-2009, 07:59 AM

When to start program? Need advice. - by TheEd - 13-05-2009, 08:07 AM

When to start program? Need advice. - by kilroy - 20-05-2009, 07:51 AM

When to start program? Need advice. - by TheEd - 20-05-2009, 09:07 AM

When to start program? Need advice. - by kilroy - 27-05-2009, 07:44 AM

When to start program? Need advice. - by TheEd - 27-05-2009, 07:58 AM

When to start program? Need advice. - by kilroy - 27-05-2009, 08:19 AM

When to start program? Need advice. - by TheEd - 27-05-2009, 09:19 AM

When to start program? Need advice. - by kilroy - 29-05-2009, 01:38 PM

When to start program? Need advice. - by TheEd - 29-05-2009, 03:12 PM

When to start program? Need advice. - by kilroy - 29-05-2009, 03:24 PM

When to start program? Need advice. - by TheEd - 29-05-2009, 03:35 PM

When to start program? Need advice. - by kilroy - 04-06-2009, 12:14 PM

When to start program? Need advice. - by TheEd - 04-06-2009, 12:23 PM

When to start program? Need advice. - by kilroy - 04-06-2009, 12:33 PM

When to start program? Need advice. - by kilroy - 12-08-2009, 09:26 AM

When to start program? Need advice. - by TheEd - 12-08-2009, 06:32 PM

When to start program? Need advice. - by kilroy - 12-08-2009, 07:55 PM

When to start program? Need advice. - by TheEd - 13-08-2009, 06:34 AM

When to start program? Need advice. - by kilroy - 13-09-2009, 09:51 AM

When to start program? Need advice. - by TheEd - 18-09-2009, 06:48 AM

When to start program? Need advice. - by kilroy - 18-09-2009, 07:16 AM

When to start program? Need advice. - by TheEd - 18-09-2009, 04:27 PM

When to start program? Need advice. - by kilroy - 18-09-2009, 09:11 PM

When to start program? Need advice. - by kilroy - 29-09-2009, 08:05 AM

When to start program? Need advice. - by TheEd - 29-09-2009, 08:45 AM

When to start program? Need advice. - by kilroy - 01-10-2009, 07:45 AM

When to start program? Need advice. - by TheEd - 01-10-2009, 07:48 AM

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