19-12-2008, 12:41 PM
Hi kilroy
On Day 19 you can do another 4k time-trial to measure your improvement and from that we can see whether we can increase tempos for sessions etc
The secret to improving is definitely the 2000's .. so if you able to increase the pace of these sessions then you will be well on target to greater improvement
Cheers and have a good weekend
TheEd
On Day 19 you can do another 4k time-trial to measure your improvement and from that we can see whether we can increase tempos for sessions etc
The secret to improving is definitely the 2000's .. so if you able to increase the pace of these sessions then you will be well on target to greater improvement
Cheers and have a good weekend
TheEd