11-12-2008, 03:11 PM
Interesting session kilroy
will be most interested in Tuesday 1000's session
Please take a Rest day tomorrow and if you short of time on Saturday then simply do a 20 to 30 minute jog
however do not put a long run on a day after the quality session such as today
Are you able to do the longrun on Sunday?
05 longest run - 'time on feet' up to 1Hr 30min
then Monday can be an easy recovery 20 to 30 mins
That would be the best
Cheers
TheEd
will be most interested in Tuesday 1000's session
Please take a Rest day tomorrow and if you short of time on Saturday then simply do a 20 to 30 minute jog
however do not put a long run on a day after the quality session such as today
Are you able to do the longrun on Sunday?
05 longest run - 'time on feet' up to 1Hr 30min
then Monday can be an easy recovery 20 to 30 mins
That would be the best
Cheers
TheEd