When to start program? Need advice.

[kilroy]

Hi Ed and thanks.

I agree to your proposal. Will also try to stay more focused between 6-8k where I think it´s tough.

Next race is 5k next Wednesday, need some advice upcoming days.
Mon: 10,2k run. Progressive pace, last 4k @ 4:20. HR 148
Tue: Biked 52k (1h 45 min) yesterday. HR 130

Wed:?
Thur:?
Fri:?
Sat:?
Sat: 40 min easy (8k)
Mon: 6x1 fartlek 30 min
Tue: Rest
Wed: race 5k

All of best /Kilroy