07-02-2009, 09:09 PM
Yes, there will be other opportunities... just so frustrating when I feel in shape and had some expectations for this race. Was a good quality session anyway.
Next race will be March 29th, 10k.
Will start the downtime on monday 9th with 2 days of rest, will do a 30 min recovery session tomorrow.
Then build-up on top of that, completed 16th of March.
Gives me about 12 days of final preparation for the 10k race. Start a new cycle? Maybe some quality session these days? Any other ideas?
Over to you
/Kilroy
Next race will be March 29th, 10k.
Will start the downtime on monday 9th with 2 days of rest, will do a 30 min recovery session tomorrow.
Then build-up on top of that, completed 16th of March.
Gives me about 12 days of final preparation for the 10k race. Start a new cycle? Maybe some quality session these days? Any other ideas?
Over to you
/Kilroy