When to start program? Need advice.

[TheEd]

Hi kilroy

great .. so next week it is

this is the session for tomorrow

4k .. as previously .. jump out 3.50 per k .. then

the next 2k at 155 bpm

last 1k without looking at pulse run according to what u think is 80% effort

focus on what your hands and feet do and whether your shoulders or body becomes tense

this should be a relaxed and enjoyable session

one thing though .. take pulse for 1 minute after session and record how long it takes to drop below 120 .. if it drops below 120 before 1 minute then record how long it takes .. if it takes more than 1 minute to drop also record how long that takes

this should give a good indication of whether you are on your way

obviously the quicker it drops below 120 the better

tack

TheEd