29-01-2009, 08:54 AM
Ok, thanks Ed!
Paced run on Saturday is replaced with 30 min easy below 140 bpm?
Will follow the program as written from Sunday (60 min easy) and hold back on the 10x400.. what do you think about the pace? As normal (80-85 sec)?
You will get feedback from these sessions with comments.
-Kilroy
Paced run on Saturday is replaced with 30 min easy below 140 bpm?
Will follow the program as written from Sunday (60 min easy) and hold back on the 10x400.. what do you think about the pace? As normal (80-85 sec)?
You will get feedback from these sessions with comments.
-Kilroy