19-01-2009, 09:44 AM
Ok, thanks for quick reply Ed.
I think 166-167 is a level where I can maintain form and body over some time even the discomfort. Do you think I should start up a 10k race in this level of hr and then push it the last 3k for example?
Excited to probably be sub 40 shape now
I will work on form, body, master effort, feeling of being relaxed etc.
/Kilroy
I think 166-167 is a level where I can maintain form and body over some time even the discomfort. Do you think I should start up a 10k race in this level of hr and then push it the last 3k for example?
Excited to probably be sub 40 shape now
I will work on form, body, master effort, feeling of being relaxed etc.
/Kilroy