12-01-2009, 05:16 PM
kilroy what I would like for you to learn here is maintaining an effort and you watching your form, learn more about what you feel when you running at tempo and how to relax at that pace while still maintaining the pulse rate
once you master your effort and a feeling of being relaxed you will begin to run faster
jump out the first 1km in 3.50 and then settle down
It should be an interesting learning period
Cheers
TheEd
once you master your effort and a feeling of being relaxed you will begin to run faster
jump out the first 1km in 3.50 and then settle down
It should be an interesting learning period
Cheers
TheEd