Want to do new 10K PB

Want to do new 10K PB

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#12

02-06-2011, 11:28 AM

running the 10k race can easily work, simply move to week 3 and then take the 6th as race day and work backwards in the program

Race

Rest

Fartlek 6 x 1 min fast / slow

figure out what to do before those last 3 days

Cheers

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

Want to do new 10K PB - by astrange - 24-05-2011, 11:18 AM

Want to do new 10K PB - by TheEd - 25-05-2011, 12:14 PM

Want to do new 10K PB - by TheEd - 25-05-2011, 12:25 PM

Want to do new 10K PB - by astrange - 25-05-2011, 05:54 PM

Want to do new 10K PB - by TheEd - 25-05-2011, 06:18 PM

Want to do new 10K PB - by astrange - 25-05-2011, 08:52 PM

Want to do new 10K PB - by TheEd - 26-05-2011, 05:05 AM

Want to do new 10K PB - by astrange - 27-05-2011, 07:49 PM

Want to do new 10K PB - by TheEd - 28-05-2011, 05:37 AM

Want to do new 10K PB - by astrange - 28-05-2011, 09:51 AM

Want to do new 10K PB - by astrange - 01-06-2011, 09:57 PM

Want to do new 10K PB - by TheEd - 02-06-2011, 11:28 AM

Forum Jump: