01-06-2011, 09:57 PM
After a few days of easy running I had to skip the 6x1 intervals yesterday due to family related matters. I went out this morning to do them, after having had too little sleep. This was probably not such a good idea.
To add to the problems my pulse belt was out of battery, so only the times have been recorded.
Aiming for 4:10 - 4:20
L1: 4:11
L2: 4:04
L3: 4:16
L4: 4:20
L5: 4:21
L6: 4:21
The last three laps felt very hard and due to lack of sleep i did not really feel motivated. The pacing was poor so I guess that I will have to work on this.
There is a 10K race comming up on the 6th, that I would like to do (with good sleep in the comming days) Any chance that this race could fit into the current program? - or should I just keep on training towards the next race in July.
Anders
To add to the problems my pulse belt was out of battery, so only the times have been recorded.
Aiming for 4:10 - 4:20
L1: 4:11
L2: 4:04
L3: 4:16
L4: 4:20
L5: 4:21
L6: 4:21
The last three laps felt very hard and due to lack of sleep i did not really feel motivated. The pacing was poor so I guess that I will have to work on this.
There is a 10K race comming up on the 6th, that I would like to do (with good sleep in the comming days) Any chance that this race could fit into the current program? - or should I just keep on training towards the next race in July.
Anders