27-07-2014, 11:44 AM
Quentin .. nice going, but be careful, there is no need to rush things just because the half marathon is coming up
3 sessions a week will be plain running .. we still maintain the walk wherever we can
what have you got planned for next week family wise
was it a hard 22 minute 5km?
would like to do 5 x 2k session around Thursday
then a longer run on the weekend
in-between is not that important and you can still do 1 walk / run during the week
swimming and cycling are fine as well, however not the day before the 2k session or the long run on Saturday
over to you
TheEd
3 sessions a week will be plain running .. we still maintain the walk wherever we can
what have you got planned for next week family wise
was it a hard 22 minute 5km?
would like to do 5 x 2k session around Thursday
then a longer run on the weekend
in-between is not that important and you can still do 1 walk / run during the week
swimming and cycling are fine as well, however not the day before the 2k session or the long run on Saturday
over to you
TheEd