03-09-2014, 07:09 AM
Hi Ed
Ran the half marathon on Sunday
Started slow and ran a negative split first half ran in 54min and the second half in 53 min never anything fancy stayed within my limits and was glad i did Legs ok in beginning but did start to get a bit stiff breathing towards end .I am very happy with the result and thanks a million for training advise always the best advice from you Its been 13 years since last half and that s before I immigrated to Ozz.At the age of 53 a time of 1hour 47min and weighting in at +-86 to 87 kg what more can ask for .Next half will be much quicker .Thanks heaps Ed .I will let you know when the next race is from Q
Ran the half marathon on Sunday
Started slow and ran a negative split first half ran in 54min and the second half in 53 min never anything fancy stayed within my limits and was glad i did Legs ok in beginning but did start to get a bit stiff breathing towards end .I am very happy with the result and thanks a million for training advise always the best advice from you Its been 13 years since last half and that s before I immigrated to Ozz.At the age of 53 a time of 1hour 47min and weighting in at +-86 to 87 kg what more can ask for .Next half will be much quicker .Thanks heaps Ed .I will let you know when the next race is from Q