19-08-2014, 07:29 AM
Hello Ed
The 2km session went well ran between 8.45min to 9min for 2km and keeped them constant like for all 5 legs ok breathing getting better still doing
Monday rest day
Tuesday 50 min to 1hour easy
Wednesday ..Easy 45min
Thursday did the 2km sessions
Friday rest Saturday easy 75min
Sunday rest
Monday ran easy 45min
Tuesday Easy to steady 40min
Wednesday rest
Thursday 45min paced not to hard plus minis 5min km some at 4 .50 for about 4km
Friday rest
Saturday ran steady for 8km
Sunday easy 75min
Monday 45min easy
Tuesday rest
All training going well no injury and i felt good still a bit heavy 85 to 86 kg but long term goal Thanks heaps for all your guidance and help and hope to continue for many years to come Thanks Ed from Q
The 2km session went well ran between 8.45min to 9min for 2km and keeped them constant like for all 5 legs ok breathing getting better still doing
Monday rest day
Tuesday 50 min to 1hour easy
Wednesday ..Easy 45min
Thursday did the 2km sessions
Friday rest Saturday easy 75min
Sunday rest
Monday ran easy 45min
Tuesday Easy to steady 40min
Wednesday rest
Thursday 45min paced not to hard plus minis 5min km some at 4 .50 for about 4km
Friday rest
Saturday ran steady for 8km
Sunday easy 75min
Monday 45min easy
Tuesday rest
All training going well no injury and i felt good still a bit heavy 85 to 86 kg but long term goal Thanks heaps for all your guidance and help and hope to continue for many years to come Thanks Ed from Q